086: Benchmark Week – Test, Track, and Transform

You don’t truly know how far you’ve come until you put yourself to the test. This week at Arete Athletics, it's Benchmark Week—where we measure strength, endurance, and skills to track progress and push past limits. In this episode, we break down why testing your fitness matters, how tracking results leads to transformation, and why measuring progress is the key to long-term success. Whether you’re in the gym or working toward personal goals, what gets measured gets improved. Let’s dive in!