086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating

Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.   This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 1 of the series) we’ll be building the foundation for the rest of the series. I’ll be diving into my 3-part holistic approach to stop binge eating & overeating with you to show you exactly what areas you need to be focusing on to truly create food freedom in your life.  In this episode, we chat about:  What to expect from the Break the Binge series My 3-part holistic approach to stop binge eating The root causes behind why you binge eating and overeat  How what we’re taught about food is actually making your struggles worse  A personal assessment to shed light on what YOU truly need   Links: 🍪 Join the Waitlist for the Food Freedom Circle Membership  ⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024)  💗 Details about 1:1 private food freedom coaching support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!