086: Find Your Flow With Cycle Syncing with Megan Rempel

In this episode Jamie interviews Health + Fitness Coach, Registered Nurse and mom of four, Megan Rempel about self care, finding yourself in motherhood and how paying attention to your monthly cycle can change how you feel both mentally and physically.   MORE FROM JAMIE For more from Jamie Scrimgeour: www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Check Out Jamie's Favourite Things www.jamiescrimgeour.com/shopmycloset    SUPPORT FOR STEPMOMS: Want Change In Your Stepfamily Life? Start Here. www.jamiescrimgeour.com/audityourlife  Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership   SUPPORT FOR COACHES, CREATOR AND DIGITAL ENTREPRENEURS  Join My Group Coaching Program For Coaches, Creators and Digital Entrepreneurs https://www.jamiescrimgeour.com/stopplayingsmall   CONNECT WITH MEGAN www.instagram.com/meganrempel4  Syncing With The Flow DIY Course https://meganrempel.simplero.com/products/121139-Syncing-with-the-Flow Fit To Be A Mama Podcast https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175