086. Finding Your Why Behind Movement with Katie Hake
An episode of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "086. Finding Your Why Behind Movement with Katie Hake" was published on February 15, 2022 and runs 33 minutes.
February 15, 2022 ·33m · Free Method Podcast
Episode Description
In today's episode, I'm talking to Katie Hake, a registered dietician and fitness professional, who is passionate about helping women stop dieting and start living. Her practice meshes together eating and nutrition from a fitness and nondiet approach.
During our conversation, Katie shares how her passion for fitness developed into a more grounded and intuitive eating approach. She speaks about pushback she has received from the fitness industry and why the change needs to happen, how you can have fitness goals and not be obsessed with them, and the importance of recognizing what your body needs.
In this episode, we cover:
- Katie explains how her journey into being a registered dietician [3:43]
- Dealing with pushback in a fitness setting [7:03]
- What intuitive eating and exercise looks like [10:08]
- Shifting your mindset and expectations around exercise [19:26]
- How to check in on your own relationship with exercise [24:30]
Connect with Katie:
Website: www.katiehake.com
Free eating style quiz at https://www.katiehake.com/quiz
IG: @kthake
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