086: FITNESS AND NUTRITION - Jeramiah’s processes and routines regarding diet and exercise, with Jeramiah Solven - Be the Leader

This is hands down one of the topics that I get asked the most about. Fitness and Nutrition. In this episode, I will break down everything that you need to know about how I manage my diet, my exercise, and my sleep in my day to day life, as well as for ultra endurance events. It may not be what you think. After listening, take at least one lesson that you learned from this episode and implement it into your own processes or routines. See what happens.