086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves

This week it’s all about the midlife. That transition that begins from our early 40s and can last well into our 50s, where we are not only experiencing physical symptoms of the peri to post menopause. But we are also entering into a new phase of life.And this can come with some resistance and feelings that we don’t necessarily know what to do with. So, today I’m joined by Laura Valenti, who’s going to guide us through the midlife as a true right of passage - and how we can use it to create something really powerful within our lives.I absolutely loved this conversation and I know you’re going to take so much away from this - whatever stage of life you’re in right now!Resources:Connect with Laura Valenti on Instagram https://www.instagram.com/elementalsoulmedicine/Connect with Laura on Facebook https://www.facebook.com/elementalsoulmedicine/Elemental Soul Medicine https://www.elementalsoulmedicine.com/ My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit