086 - Understanding Dietary Fats: Myths and Facts

In this episode, we discuss:The difference between dietary fat and body fatCommon misconceptions about the keto diet and fat-burningSimplifying complex nutrition concepts about fatsPrioritizing other aspects of diet and lifestyle before focusing on fat sourcesInsights from real client check-ins about high-fat dietsHow high-fat intake impacts calorie consumption and weight gainWhy fat is essential but should be balanced in your dietPractical tips to manage and reduce high-fat foodsCreating a lower-fat, balanced diet without sacrificing essential nutrientsThe importance of understanding why you are in your current dietary positionAnd much more, as ever.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE