086: What is a Multi-System Workout and How Can I Benefit From It?

Multi-system workouts are a running version of the best bang for your workout buck.  They combine different speed and effort levels into one workout, giving you benefits for multiple systems.  However, there can also be some pitfalls, so today, we discuss the benefits, the pitfalls, and give you examples of some good multi-system workouts to integrate into your weekly workout routine.  Please check out our show notes at  https://www.realliferunners.com/blog/episode86 Thank you for listening!  Please leave us a review! Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.