087 - DNFing and DNSing races

In this episode of the Startup and Running Podcast, Ange and Pete dive into the reality behind DNFing and DNSing races and the emotions that come with making those decisions. Pete shares an honest update after a brutal stretch of flu in the family, which has disrupted training and forced a rethink of Sydney Marathon goals. Ange reflects on her own return to running through run/walk intervals, the role of strength training, and what it means to rebuild confidence after injury.Together, they explore how running often mirrors life: the pressure to follow through, the challenge of managing expectations, and the humility it takes to accept when the right decision is to step back. From marathon ambitions to parenthood, recovery, and the realities of limited sleep, this is a thoughtful and encouraging conversation about progress, resilience, and giving yourself permission to adjust the plan.Whether you’re training for a race or just trying to stay consistent, this episode is a reminder that sometimes the strongest move is knowing when to pause.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at [email protected]  Follow Peta on Instagram @petanutrunner Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links):TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your orderRECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your orderRUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your orderVERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your orderON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your orderRELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your orderRE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order