087: Follow-through tips for New Year’s resolutions

We've come to a point in the year when the motivation to stick to a resolution can start to fade. Whether you have trouble sticking to a new year’s resolution, or any other change you want to make to your habits or routines, these tips can help. This episode was inspired by thoughts that popped up after I listened to an episode about New Year's resolutions on The Social Self podcast by Cassie Widders (episode #43) In the episode, you'll hear - four reasons why it's hard to follow through on New Year's resolutions (or changes to habits and routines) - five ways you can make it easier on your brain to follow through on resolutions and changes The Digital Wellness podcast, episode 43: https://cassiewidders.co.uk/setting-goals-that-work-and-feel-good/ My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note