087: 5 Systems Every College Student with ADHD Needs to Succeed

Last episode I talked about why smart, capable college students get stuck. Today I'm sharing the good news: there are five concrete systems I build with students that help them navigate college with more confidence, ease, and self-compassion. These aren't one-size-fits-all fixes, they're tools we design together to fit each student's unique brain.Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callWhat you'll learn in this episode:How to build a real time management and prioritizing system when your student has never had this much freedom before (and why "one day at a time" stops working in college)Strategies to get unstuck and break the procrastination loop, including how we uncover what's really going on underneath the avoidanceWhy self-care requires executive functioning too, and how I help perfectionist, overachieving students learn to slow down without guiltPractical ways to minimize phone distractions, including a tool I personally love and recommend to studentsHow to help your student actually use their campus resources, and work through the "I should be able to do this on my own" mindset that keeps them from asking for helpWant to Explore if Executive Function Coaching is Right for your college student? Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery callConnect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstResources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan