087. How to Be Happy Today

While happiness is similar to gratitude, it is not the same thing. In this episode, we examine what happiness is and 3 actions you can take today to be happier.   You can become happier today by taking 3-F approach to happiness.    Tips Shared in this Episode   1) Follow Through — how walking your talk leads to happiness.   2) Forgiveness — why forgiving others leads to personal joy.   3) Focus on the Now— how being present, even in tough times, makes your happier.   Links Mentioned in this Episode   - Text the word FORWARD to 44222 to receive FREE 2-Page Guide entitled: 8 Actions You Can Take Today to Be Happier   - The DREAM to DO Experience at Kent Julian's home on December 4-5 — Learn how to double, triple, and even quadruple your results without adding anything extra to your to-do list or any extra hours to your workweek — https://liveitforward.com/experience      Did you like this episode? Then I'd love to give you a shoutout on the show! Leave a rating and review on iTunes and be sure to include your website so I can link to it in our show notes.  Here's how to leave a rating and review on iTunes.    Also, I'd love to connect with you on social:   Twitter: @KentJulian Instagram: @kent_julian Facebook: Kent Julian - Live It Forward