EPISODE · Sep 10, 2024 · 1H 5M
087: How To Boost A Slow Metabolism
from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
Anyone can starve themselves and overdo their workouts to temporarily lose weight — but learning how to lose weight and keep it off is a completely different challenge. If you feel like you’ve tried every diet, every new nutrition plan, every workout program… and you’re still stuck, frustrated, and starting over, this episode is for you. We talk about why extreme restriction destroys your metabolism, why more cardio isn’t the answer, and why real consistency — not intensity — is what actually allows you to lose weight in a sustainable way. Grey Space Podcast Instagram Follow Coryn on Instagram and TikTok Follow Crysanne on Instagram *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.
Embed this episode
What this episode covers
<p>Anyone can starve themselves and work out a lot to lose weight, but losing weight and KEEPING IT OFF is a challenge all on its own. If you are someone who is constantly struggling with your weight and feels like you've done everything possible and nothing seems to work, this episode is FOR YOU! </p> <p><br></p> <p><a href="https://www.instagram.com/greyspacepodcast/">Grey Space Podcast Instagram</a> </p> <p>Follow Coryn on <a href="https://www.instagram.com/corynbrown_fit/">Instagram</a> and<a href="https://www.tiktok.com/@corynbrown_fit"> TikTok </a></p> <p>Follow Crysanne on <a href="https://www.instagram.com/crysanne.clay/">Instagram </a></p> <p>*Disclaimer*</p> <p>Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.</p>
NOW PLAYING
087: How To Boost A Slow Metabolism
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.