087: Invest in Yourself

Podcast Show Notes – Episode 087 | 08.30.2022 Episode Title: Invest in Yourself Episode summary introduction: Most important aspect of wellbeing is nutrition If your mind is not in a good place, none of it matters It is important to build a nighttime routine before bed Key Moments 02:58 – Your body… 04:34 – Nutrition… 05:59 – Mobility and stretching… 06:41 – The mind… 08:47 – The importance of sleep… 11:17 – Invest in Yourself… 13:55 – Both body and mind are important… 14:08 – Challenge part I… 14:36 – Challenge part II… 15:32 – Bonus…   Host: Sean Barnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ Email: [email protected] Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C   #mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize