#087 Kara Judd - St. Florian Fitness, Leadership Fundamentals & Becoming a First in your Department

Kara is Firefighter/EMT and Fitness Instructor who is passionate about helping first responders (and others!) get fit, stay fit and be inspired! She was the first-ever female Lieutenant in her department and we discuss many of the realities of being a female leader in a male-dominated sectorThe scary statistic that 51% of LODDs (Line of duty deaths) are cardiac-related has inspired Kara to spread her message and also lead by example through encouraging Men and women on the front line to take more accountability with their own wellbeing, health, and fitness.Find out more about Kara by visiting her Facebook  or Instagram PageGet notified of each episode as soon as they come out by clicking HERETo learn more about the podcast or become a partner of the podcast Jump over to our website by clicking HEREFollow the podcast onYoutubeFacebookInstagramA big thanks to the support of our partners for being part of the FFP familyWilliam Wood WatchesBlue Light CardIf you have taken value from any of our episodes and would like to support the future growth of The Firefighters Podcast then you can do so by clicking HERESend us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew