087. One-Minute Hacks - The 1-Minute Workout: Is 1-minute enough to increase cardiovascular health and lose weight?

ONE-MINUTE WORKOUTIs it possible to get huge benefits from only a minute of exercise? Well the science suggest so…In just 10 minutes, a single minute’s worth of hard exercise, it provides the benefits of 50 minutes of traditional endurance training.In 2014 there was a study showing that three 20-second sprints per day, totaling a minute’s worth of hard exercise per day amid a total per-day time commitment of 10 minutes. Repeated three times in a 7-day period, the protocol amounted to 3 minutes of hard exercise per week. Sedentary, overweight, and obese men and women in their twenties and thirties followed this protocol for 6 weeks and the results were amazing.Just 3 minutes of intense exercise per week reduced blood pressure by 6-8% and elevated cardiorespiratory fitness by 12%, translating into a reduced risk of dying and developing chronic diseases.Another study tracking the 1-minute interval protocol over 12 weeks on sedentary, nonathletic individuals compared to another group that conducted 135 minutes a week of moderate aerobic exercise. The results were the same.Out of shape individuals were able to get the same benefits as someone working out 3x a week for 45 mins in just 1 minute of hard exercise repeated 3x/week.HOW TO DO ITWarmup with light activity for 3 minutes Then sprint 20-seconds all outThen rest 1-2 mins with light activitySprint again 20-seconds all outRepeat cycle again until you’ve completed 3 sprintsEnd with a 2 minute cool-down, total duration is 10 minutes. If you're looking for holistic health coaching and getting to the root cause of your issue, whether it's weight loss, PCOS, gut health (H Pylori, candida, parasites, GERD), or detoxing from heavy metals, I can help. I'm also accepting applicants to join my 12-week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me “READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]