EPISODE · Mar 30, 2026 · 17 MIN
087: Why Fitness Advice for Dads Is Often Unrealistic
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I break down why most fitness advice isn’t built for dads and how it sets unrealistic expectations. I share what actually works, from shorter, efficient workouts to a sustainable mindset, and why consistency matters more than perfection in this season of life.
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087: Why Fitness Advice for Dads Is Often Unrealistic
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