088: A Simple Tool for Checking In with Yourself with Cher Kretz

I'm guessing you are all busy with the upcoming holidays. And as parents, sometimes the preparations and pressures of this time of year can pull up in a million different directions and away from what truly matters to us. And so for this week, I have a podcast episode to help us do a quick "check in" ourselves to make sure that we are aligned with our goals and intentions. This is super important for the holidays as we interact with people who maybe aren't in our daily lives and our boundaries get a bit challenged (Check out this reel for some quick boundary setting phrases you can memorize, and don't forget about one of my very early episodes on setting boundaries! Finally, if you're in my BalancingU membership the Intentional Holidays Workshop is a great one for this time of year! If you're not in the membership, now's the time to join during my Birthday Sale!) And in this episode, my friend and colleague, Cher Kretz, will join me to help us in this conversation. She is a wife, a mother of 3 girls, and a Family and Kids coach and school counselor. She has counseled kids ages pre-kindergarten to graduation and ran parenting classes for over 15 years. Her podcast, Parenting 2.0 The Focused Mindset, helps families use a solution focused approach to help get through any challenges they face. To get more resources for this topic, make sure to follow Cher on social media, visit her website, and subscribe to her YouTube Channel! Instagram: @cher.thefocusedmindset Facebook Group: Solution Focused Families Website: www.thefocusedmindset.com YouTube: Cher The Focused Mindset Podcast: www.thefocusedmindset.com/podcast