088: Coach Cast with Ryan Miller
from Finding Strong Hosted by Finding Strong
In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, and the need for consistency and adaptability in an athlete's journey. Chapters 00:00 Introduction and Personal Updates 02:06 Race Experiences and Lessons Learned 06:01 The Psychology of Competition and DNF Dynamics 08:59 Training Strategies and Balancing Life 15:00 Coaching Dynamics and Communication 21:06 Finding Competitive Edge and Personal Fulfillment 29:16 Exploring Ultra Running Distances 32:25 Finding the Right Races 39:03 Criteria for Selecting Races 43:02 Understanding Periodization in Training 51:55 The Importance of Consistency and Adaptation 57:47 Embracing Change and New Challenges
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In this episode of the Finding Strong Podcast, Mark Bottenhorn and Ryan Miller discuss the complexities of ultra running, including training strategies, the psychology behind DNFing, and the importance of communication in coaching. They share personal experiences from recent races, explore the balance between life and training, and emphasize the significance of finding joy in racing. The conversation also touches on the criteria for selecting races, the concept of periodization in training, a...
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