088 Dr. Jaffe: Fibromyalgia, Immune Function, and Self-care

In this episode, I had the pleasure of gaining valuable insight and knowledge from Dr.Jaffe which I share with you today. Dr. Jaffe's background and history A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study Dr. Jaffe on Fibromyalgia Forums PIH Academy Recommended reading: Fibromyalgia: My Journey to Wellness by Claire Musickant Self-care, how to reduce the stress of the day Sleep Choose what you "consume." What you eat, drink, think, basically anything you take in Epson salt and baking soda baths to alkalize and add magnesium ActiveMeditation.org Forest bathing, "Getting back to nature: how forest bathing can make us feel better" Dichromatic lighting (PAR38), "Giving the 'Green Light' to Stress Reduction" and the work of Bhante Dharmawara who decoded a "Color Healing System" and gave it to the world MindandLife.org Institute ELISA/ACT Biotechnologies high sensitivity Lymphocyte Response Assay Contact Dr. Jaffe Dr. Russell's Jaffe's website Dr. Jaffe on Facebook Contact Us Alternative Health Tools You can find us on Apple Podcasts, Google Podcasts, Spotify, and anywhere else you get your podcasts. Contact your host Lisa Victoria Leave us a message on our Contact Page. Produced by John Biethan.