088: Healthy Living w/ Erin Webb

Podcast Show Notes – Episode 088 | 09.06.2022 Episode Title: Healthy Living with Erin Webb Episode summary introduction: If you don’t take care of yourself, you can’t show up for those you love You have to prioritize your health You have to find what works best for you, and go all in Key Moments 00:54 – Who is Erin Webb… 02:25 – What drove you to use fitness to help other women…   05:08 – It’s important to find what works for you… 07:36 – Chase Banks – Episode 52 09:00 – There are two camps of women… 11:06 – Everyone should be doing resistance training… 19:20 – More interested in changing lives… 21:13 – Breaking down Macros… 26:40 – Reverse Dieting… 29:57 – I want to challenge women… 35:36 – Banff National Park 38:29 – Content creation… 46:07 – I want people to understand… 47:12 – What is next for Erin…   Guest: Erin M Webb Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/erinmwebb   Host: Sean Barnes Email: [email protected] Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf YouTube: youtube.thewayofthewolf.com LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/ Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: The Way of The Wolf Podcast