088: I've Lost 26 Inches Since January 2024 And Here Is What I've Done

In this episode, I'm opening up about my personal health journey over the last two years.  In January 2024, I reached a point where I knew I needed to create a routine and habits that actually fit the season of life I was in. I let go of what used to work and got honest about what I needed going forward mentally, physically, and emotionally. Since then, I've been consistent with intentional macro cycling, moving through phases of deficit and maintenance multiple times. I share what that looked like, how I felt in each season, what challenged me, and what helped me stay grounded. This episode is an honest reflection and a reminder that real change isn't easy but it's absolutely worth it. Whether you're looking to feel better in your body or just need the motivation to finally make a shift, this episode is for you.  What You'll Learn: Why I decided to reset my health routine in 2024 How I customized my habits to match my lifestyle (not the other way around) What it's really like to move through macro phases of deficit and maintenance The mindset shifts that helped me stay consistent Want support on your own health journey? Learn more about coaching HERE! Free Next Steps Call: https://claudiamcdivitt.com/schedule-call Episode Show Notes HERE Here are the ways we can connect: SIGN UP FOR EMAILS: https://claudiamcdivitt.myflodesk.com/jointhelist Reach me: https://claudiamcdivitt.com/contact Learn: www.claudiamcdivitt.com Email: [email protected] Instagram: @claudiamcdivitt