088 Mindset Mini - Turning Artist Overwhelm into Balance and Flow

Finding balance as an artist is essential for avoiding burnout and creating a sustainable creative lifestyle. In this episode, we discuss how to shift from overwhelm into flow by prioritising self-care, setting boundaries, and building habits that support both creativity and well-being. We’ll cover actionable strategies to help you take control of your schedule, manage your energy, and create a life that supports your art without sacrificing your well-being. If you missed Episode 87, you’ll want to tune in to bust the biggest myth in the art world: the Starving Artist Story. And don’t forget to tune in to Episode 84 for an overview of this Mini Mindset series where we will be helping you overcome a whole range of mindset struggles.. Key Topics: Why Balance is Important [00:56] How to Create a More Balanced Life [04:37] Setting Boundaries to Avoid Burnout [08:27] Noticing Overwhelm & Taking Action [13:13] Resources: The Artist’s 5-Week Project Planner – Download here: laurajaneday.com/free Laura’s 1:1 Coaching Program – Limited spots available! Apply here: www.laurajaneday.com/workwithme Permission to Paint Free Community – Share the journey with other artists! Join here: https://www.facebook.com/groups/permissiontopaintfreecommunity Episode Sponsors Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter | Ros' Newsletter Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we’ll shout you out live! Here is how!