088. Shifting Your Mindset, Emotions, and Staying Present As a New Mom

In today's episode, I'm talking to Stephanie Lopez, a former NASA psychologist turned mom coach. And she's super passionate about helping mamas learn to be their best selves by using mindset and self-discovery tools. During our conversation, Stephanie shares why she is so passionate about helping moms!  She speaks about her experience as a NASA psychologist and why she decided to leave, why the comparison is a primary function of our brain but needs to be approached differently, the power of acceptance in motherhood and why emotions are okay! In this episode, we cover: Stephanie shares what being a mindset and emotion coach is all about [3:06] What soon to be mom's should know before their child is born [9:45] Moms, comparison and social media [12:36] The role acceptance plays in motherhood [16:43] Our brains create stories [20:18] Retrain your brain to come back to the moment [25:46] Judgment, problem-solving and our brains [28:08] Connect with Stephanie: IG: @best.self.mama/    Free guide: www.brave-method.com Mindset challenge: www.brave-method.com/challenge Signature course: www.brave-method.com/join-us    Links: Grab Bobbie for 10% off FREE Method Nutrition on Instagram Dylan on Instagram Work with our team