088: Stillness is Strength : Escaping the Dopamine Trap (Master your Mind with Mayhew)

"Most people aren't addicted to their phone, they are addicted to escaping themselves" Welcome to the first of our bonus episodes "Master your Mind with Mayhew".  As well as our regular longer form Wednesday episodes, we now release extra shorter content on Mondays. Listen out for Sort your Shit out with Smith next Monday. In this inaugural episode, Mayhew dives into the overlooked power of stillness in a world drowning in distraction. From the sneaky grip of phone addiction to the irony of self-help overload, he explore how overstimulation is quietly sabotaging mental clarity, purpose, and peace If you want to get in touch, please drop the lads a line : [email protected]   Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about/