EPISODE · Aug 23, 2026 · 4 MIN
088 为什么懂了那么多道理，一遇到事还是瞬间崩溃？
from 拒绝内耗，允许一切发生
为什么道理我都懂，可一遇到事还是会瞬间崩溃？很多时候我们并不是真的脆弱，而是身体里那个负责报警的系统替我们做了决定。当我们试着不再去指责那个本能反应的自己，当你开始学会安抚身体里的那股慌乱，你会发现，所谓的稳定感并不是强行压抑，而是允许那一刻的自己先待一会儿。
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088 为什么懂了那么多道理，一遇到事还是瞬间崩溃？
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This episode was published on August 23, 2026.
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