089. 6 Healthy Ways To Release Negative Emotions (IMMEDIATELY)

Hey Sis! When you’re heartbroken, negative emotions are one of those things you have to learn to navigate through. Unfortunately, they come up more than you would like, and it may seem like there’s nothing you can do about it.  I’ll be honest, it takes time for the negative emotions surrounding that breakup, your ex, and this season to completely disappear. That’s why the healing journey is so important. However, while you’re healing, there are things you can do in the moment when those negative emotions arise.  Today, I’m sharing with you some things that I did during my heart healing journey to immediately release negative emotions. These tactics didn’t make those emotions disappear forever. Again, that’s what the healing journey is for. But they did help me in the moment when those emotions seemed like they were going to overtake me.  This is a very tactical episode, so make sure you’re ready to take some notes. This is a good one! Be sure to join my Facebook group to get more information and encouragement. The Healing Heartbreak Community Sis, is the pain from this breakup just too much for you to handle on your own? Are you feeling like you’ll never make it through this season of your life? You don’t have to struggle through your healing journey. Let me help you! Book your 60-minute Heartbreak Coaching Session with me, so you can start making real progress on your healing journey. Remember, you are worth the investment! Not sure Heartbreak Coaching Sessions are right for you? Book a free 5 to 10 minute discovery call. You have nothing to lose and everything to gain. Use this link to schedule your discovery call today. Free Heartbreak Coaching Discovery Call  Subscribe to My Email List Don’t forget to grab your copy of my book, Goodbye Heartbreak, Hello Purpose: A 365 Day Devotional to Journey through Emotional Healing, Spiritual Growth, and Purpose from my website www.kandiceabateast.com, and get your lined journal so you can communicate with God on this journey. Remember to use the promo code:  PODCAST10 at any time for a 10% discount off of my book and journal.  Sis, are you enjoying the content from the show and want to support? Here’s 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend’s phone for a second if you’re not an apple user lol). Know that I really appreciate you! And you can follow me on Instagram:   @goodbyeheartbreakhellopurpose