#089 - Achtsamkeit in deinem Leben - Einfach DEEP

What this episode covers

Was bedeutet Achtsamkeit & Wie können wir Achtsamkeit trainieren? Achtsam zu sein heisst für mich, im Allgemeinen mehr zu SEIN - Im Hier und im Jetzt. Wenn es uns gelingt, Ablenkungen auszublenden und wieder mehr auf unsere Intuition zu hören, werden wir automatisch achtsamer. Erfahre in dieser Folge die 4 Bereiche der Achtsamkeit.

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Frequently Asked Questions

How long is this episode of Einfach DEEP?

This episode is 22 minutes long.

When was this Einfach DEEP episode published?

This episode was published on September 26, 2018.

What is this episode about?

Was bedeutet Achtsamkeit & Wie können wir Achtsamkeit trainieren? Achtsam zu sein heisst für mich, im Allgemeinen mehr zu SEIN - Im Hier und im Jetzt. Wenn es uns gelingt, Ablenkungen auszublenden und wieder mehr auf unsere Intuition zu hören,...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.