089: DC2B Jamal Früster and Dr. Lance von Stade: Why Go Deeper for Level 3 / Moving Through Waves and Spirals / Preparing for the Subtleties

Dr. Lance von Stade and Jamal Früster explore the depths of what a level 3 training camp is all about and the required progressions to get there! Resources [email protected]

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089: DC2B Jamal Früster and Dr. Lance von Stade: Why Go Deeper for Level 3 / Moving Through Waves and Spirals / Preparing for the Subtleties

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