089 - Here's a Prescription for your other Prescription

This episode is almost entirely about anxiety and the ways to which we tend to cope with them.  Our various vices are discussed along with a couple of things you can do right now to challenge those vices.This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcastJoin the Facebook Group to participate in show topics: The Deleters of PainGive us a Like on Facebook: The Mind and Fitness PodcastIf you are interested in Coaching OR advertising your online service or business, email me at [email protected]