089 - How are you? or Mental Health at Work

It's World Mental Health Day and this year’s theme is “It is Time to Prioritise Mental Health in the Workplace” -World Mental Health Day is an annual awareness day observed every 10th October. This is a cause I have long championed, and I am glad to see this year’s emphasis on mental health in the workplace supported by a whole range of resources. I’ve linked to some examples below and each of these point to further resources for help and advice: How to support mental health at work (Mental Health Foundation) Mental Health and Wellbeing in the Modern Workplace (FutureLearn) Mental Health at Work 6 simple tips to tackle working from home (NHS/Mind) 12 ways to support a better work-life balance for your employees (Sage) Why it’s wrong to look at work-life balance as an achievement Work-Life Balance Is a Cycle, Not an Achievement (HBR) Guidelines on mental health at work (WHO) Read the episode blog post. Learn more about: ⁠Coaching with me⁠ ⁠My Healthy Hybrid Habits course⁠ Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free monthly newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leading Virtual Teams⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book If you have ideas for future episodes or feedback about the show, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get in touch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and rate or review the show. Thanks for listening!