#089 Now Prebooting: A Less Stressed Approach To The Holidays

Send us Fan Mail’Tis the Season to be Stress-Free! The Holidays are here and can be quite overwhelming with all the preparations, parties, and errands.   In this week’s The Less Stressed Life podcast episode, I chat with Dr. Leigh Wagner, a certified Positive Psychology coach, and an integrative/functional medicine dietitian.  We talk about what positive psychology is and how it can help you, what is intuitive eating, and how to power through the hustle-and-bustle of the holidays.  Dr. Leigh Wagner is a certified Positive Psychology coach. She has a Ph.D. in Medical Nutrition Science. An integrative/functional medicine dietitian who has been in practice for nearly 10 years.  She teaches integrative/functional dietetics courses for KU Med Center. She also works with health-conscious people who still can't get to the bottom of their health issues, typically gut health, mood problems, hormone imbalances, and autoimmune conditions. This podcast is powered by Zyn, a refreshing turmeric drink. Get 25% off a case of Zyn and just 5 dollars shipping at https://drinkzyn.com/  ---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed