089: One Tool That Helped Me Deal With Anxious Feelings

In 2016, Amber began experiencing panic attacks. She was the poster child for pretending everything was okay while - in reality - everything was falling apart.On this episode, she shares her initial fears surrounding therapy, the steps she took to alleviate anxiety, and the healthy boundaries she put in place to begin improving.If you are interested in connecting with Amber, send an email to [email protected] with other incredible people looking to break out of the corporate mindset by joining the More Than Corporate Facebook group: http://bit.ly/2MuWn53 Hosted on Acast. See acast.com/privacy for more information.