EPISODE · Aug 24, 2026 · 3 MIN
089 情绪不是你的敌人，它是身体在提醒你保护自己。
from 拒绝内耗，允许一切发生
焦虑或愤怒就像家里的烟雾报警器，它们不是来打败你的，而是在发信号提醒你哪里出了问题，需要去处理。我们总是习惯强行压制那些难受的感受，却忘了这是在切断保护自己的联络线。
Embed this episode
Ready to play
089 情绪不是你的敌人，它是身体在提醒你保护自己。
0:00
3:30
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 3 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on August 24, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!