089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton

Have you ever felt like you’ve lost your voice, literally or metaphorically?In this episode, Carly is joined by voice coach and Breathwork facilitator Laura Dumbleton, for a rich and real conversation about the changes that happen to our voices, confidence, and nervous system through midlife. They dive into how your breath and voice are intimately linked, what really happens during perimenopause, and how you can start to reclaim your voice: not just as a sound, but as a part of your identity.We talk about:How hormones and perimenopause impact your vocal cords (yes, really)Why your voice might feel “off” or different, and what to do about itThe link between confidence, nervous system regulation, and your vocal toneSimple tools to support your voice and nervous system dailyWhy humming might be your new favourite nervous system hackWhether you’re preparing for a presentation, struggling with confidence at work, or just want to feel more grounded and expressive — this conversation is for you.Want to learn more about Laura’s work or join her Breathwork sessions? Head to https://lauradumbleton.co.uk/ Follow her on Instagram: @lauradumbleton Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨