#089 Starting the year with an alcohol free adventure, the fun side of the island, and challenging the conventional thinking, with Andy Ramage.

Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!)   Key takeaways:  ● New Year, resolutions, 2021, new promises... Dry January.  ● The experiment of an alcohol-free adventure  ● Who would consider taking a month off booze, and why?  ● Social conditioning and social pressure regarding alcohol  ● The "dark cloud" reality, and the freedom in discipline  ● Agi's commitment for 2021 to be my year of alcohol free adventure!   Valuable resources: Facebook: https://www.facebook.com/AndyRamageOfficial Instagram: https://www.instagram.com/andyramageofficial/ One Year No Beer: https://www.oneyearnobeer.com/   Memorable quote: "Have the courage to challenge conventional thinking consistently." -Andy Ramage   About the host: I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.   Do you want to support my podcast, gain access to exclusive content, and become part of my community? Then become my patron! http://bit.ly/pdmpat   Join my Facebook group for personal development, inspiration, and actionable knowledge: https://bit.ly/pdmgroup   Send us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.