089 The Power of Actually ‘Choosing’

We all know that better nutrition, more exercise, self care are good for us. But what about when we think we’ve made the decision to make changes in those areas, but those changes just aren’t happening, in spite of our good intentions?We can end up existing in a limbo, stuck between what we want to change and the reality of where we are in our lives, and it can just make us feel stuck.This is where making a firm choice on which way to go can give us our power back!We’ll be talking about:exactly what it means to ‘choose’and how we can make the choices that are right for usJoin me as we dive into this and help you to make the right choices for yourself - exactly where you are right now.Resources: My website https://www.chickfit.co.uk/Find me on Instagram https://www.instagram.com/alixchickfitReview and subscribe to my podcast https://www.podfollow.com/chickfit