089  – Think Self-Care Is Expensive? 3 Powerful Practices That Cost Nothing

Do you ever feel like you need a break, but “self-care” will either break the bank or is just one more thing to add to your mental load?  I get it.   Self-care doesn’t have to be this way.  In today’s episode, I teach 3 of my most powerful (and maybe surprising) practices to truly and deeply care for yourself – mind, body, and soul.   BOOK A FREE 30-MINUTE DISCOVERY CALL WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz 1-ON-1 COACHING: Coaching with Michelle FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz