09.12.25 - Friday Exhale

Hello, friends. How has your week been? We’re spending time sort of decompressing at the end of the week (if it as such for you). This is a great meditation for after your work week ends or maybe taking some time as you shift into your nighttime routine. This week has been a lot for a lot of reasons and I hope that this practice of the exhale will help you to take a little time away from All The Things and find rest for your mind and body. Thank you for being here, friends. 💗 Take care. (This meditation is from the archive. It was originally shared 06.20.25.) ✨ If you’re feeling the need for a little more of an exhale, maybe a session is just what you need. Times available online and in person this weekend for a little care. https://makespacemeditation.as.me/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit makespacemeditation.substack.com/subscribe