09-15-2014: Tricks to Flip Your Mood from Bad to Glad!

It's been proven that pessimism and negativity can lead to a shorter lifespan. But what do you do when you just don't wake up happy? Pam Atherton and Kac Young discuss how to create a positive outlook for your health and well-being. Don't let a grumpy mood take its toll on your health! You can help reduce the risk of chronic diseases, strengthen your immune system, and kick stress hormones in the butt by changing your attitude. Be sure to visit www.AthertonAndYoung.com for more tips and ideas that will keep you inspired!

Episode metadata supplied by the publisher feed · Published Sep 15, 2014

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09-15-2014: Tricks to Flip Your Mood from Bad to Glad!

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