EPISODE · Jan 3, 2026 · 18 MIN
#09. 15m yoga nidra for rest and grounding
from portals with krisha
happy full moon | this 15 minute yoga nidra practice is for resetting the nervous system and reconnecting with nature. it is completely normal if you fall asleep—the way your body responds is the way it needs to respond. enjoy this self-care moment
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#09. 15m yoga nidra for rest and grounding
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