09 21 25 Our Sunday Rosary Of Devotional Diaphragm Breathing

Before We Get Into Our Devotional Diaphragm BreathingI Thought I Would Introduce MyselfSince I Am Using This Video PodcastI Should State I Have No Official Position In The Catholic ChurchI Am Not A Monk Or A PriestNor Am I A Biblical Scholar – I Am Still LearningI Am A Parishioner At My Local Catholic ChurchA Man In The Catholic LaityWith A Bachelor’s Degree In PhilosophyWhile In College I Took An Outside Course In HypnotismTherefore My Interest In VisualizationAnd In My Forties, I Took A Teacher Course In YogaIt Would Have Been Nice If I Had Kept My Yoga Practice Going A Little LongerI Have Been Using This Color Spectrum HeartSince 1974Mainly For Increasing My Visualization  In Diaphragm BreathingOr Abdominal Breathing,We Are Expanding Our Upper Stomach.Our Diaphragms Contracts And Flattens.This Contraction Creates A Vacuum Which Pulls Air Into the Lungs.Diaphragm BreathingThen Increases The Oxygen In Our BloodHelping Us RelaxJamesSupport the showPersonal Note From JamesI Have No Official Position In The Catholic ChurchI Am Not A Monk Or PriestNor Am I A Biblical Scholar - I Am Still LearningI Highly Recommend Ascension "Bible In A Year" with Mike SchmitzI Am Parishioner At My Local Catholic ChurchWith a Bachelor's degree in PhilosophyCertificates of having completed coursesof Hypnotism and Yoga.My Podcast will only be Dealing with Prayerful Meditation, if you looking for any of my personal History, Visions, And Insights please go to my website where I have a Blog, Observation, and Research Links.My Websitehttps://jc-aim.com/https://www.etsy.com/shop/jesuschristaim...