EPISODE · Mar 23, 2026 · 25 MIN

【#09】30代と健康

from ラスト30〜最高の30代の締めくくり方〜 · host コンテンツクリエイター高山、友人の本山

30代後半になり身体の衰えを感じている高山と本山。それぞれが実践している健康法とは？◾️番組名「ラスト30」最高の30代の締めくくりをテーマに高山と本山があれやこれやしゃべっていく番組です。　◾️連絡先[email protected]コメントとお便りお待ちしております♪

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【#09】30代と健康

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