#09 4 Week PWR Challenge Q&A Part II

Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.  1:30 ‘Why do carbs make me feel so bloated?’ 4:05 ‘How would you recommend training is completed?’ Combination Training vs. Target Muscle Groups 6:36 ‘How women’s menstrual cycle effect weight loss’ 11:50 ‘Should I add in more cardio to my daily exercise?’ 14:15 ‘I’m worried I’ve plateaued, how do I push past this?’ 18:30 ‘Is it important to hit your calorie and protein intake each day?’ 21:45 ‘Advice on nightshift snacks and food routine’ 33:32 ‘Improving mindset - overcoming battles in your head and positive mindset.’ If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at https://www.coachingwithcaroline.co.uk