09: A Keto Audit: Eating our Mistakes

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn't our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn't a helpful plan for our health goals. But, how do we stop doing it? In today's Keto Audit, we talk to Kris about how accountability and community can help us stop eating our mistakes. If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast Show Highlights:  2:00 - 11:10 How Kris found keto and her past Kris discusses doing weight loss with someone Losing weight is not a good enough why 11:10 - 14:55 Kris biggest obstacle Staying on track is hard The fast food doesn't even taste good "We ate our mistakes" Doing keto with Community Community helps redirect you when you make mistakes 14:55 - 22:05 Kris' success on keto Conferences help Kris Find People on the same journey People help you stay accountable 22:05 - 28:15 Kris' Biggest struggle You Can gain weight on Keto Snacking in front of TV & Keto treats cause weight gain Not having a sweet soda helps lose weight If I want a keto treat, have it with a meal Finding ways to occupy our mind and body We need to focus on our food 28:15 - 37:18 Coaching Kris Obstacles for emotional eating Identifying the emotions and triggers How to make the right decision when stressed 38:00. - 47:47 What Kris has learned on BBBE Satiety is awesome Felling  over full isn't pleasant Everyone needs a different amount of food Taking pictures of food When do you need to count macros on Keto? How to not overeat on Keto 47:47 - end 3 questions we ask: What was Kris' biggest fear when starting keto What surprised Kris when she got started? Kris' #1 suggestion for new people   Keto Quotes: "I found every time I successfully lost weight, it was because I was doing it with somebody". "If you take another bite, you're going to puke" "It is all about mindset, If youd don't mind, it don't matter"   Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform! For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching