09. An Everyperson's Guide to Microdosing with Adam Bramlage of Flow State Micro

If you've been with me for a while, you know I've often sung praises about the benefits of functional mushrooms. And today, we're back in the fungi kingdom with Adam Bramlage of Flow State Micro; shedding light on the intriguing world of psilocybin mushrooms and microdosing.From boosting your mental health to rejuvenating your physical well-being, mushrooms seem to do it all. With tens of thousands of fungi species known (and many more yet to be discovered), there's a lot more to this kingdom than meets the eye. Adam's journey through the world of mushrooms is both enlightening and fascinating, and you'll gain a new understanding of how to work with mushrooms in an approachable way. Adam pivoted into psychedelics after successfully using microdosing to cure his own treatment resistant depression and enhance his physical and mental performance, and today he works to educate and offer resources to help people around the world achieve positive results with these tried and true practices.Adam discusses:His background and journey into microdosing and how therapeutic it was for himWhere to start – psilocybin over LSD, the importance of understand strains, and how much to takeMicrodosing vs. Minidosing, consuming alcohol while microdosing, and other considerationsResources:Learn more at flowstatemicro.comFollow Adam on Instagram at @flowstatemicroWant more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun.Follow: @misshussWork: www.ericahuss.comProduced by NOVA Media