09: Back to Basics / Protein Consumption For Over 40

from Over 40 Fitness Hacks · host Brad Williams

This episode is getting back to basics with counting all your macronutrients, more specifically protein. Of all the different types of proteins, protein isolate powder is the best especially for someone over 40 years of age.

Episode metadata supplied by the publisher feed · Published Dec 2, 2020

Embed this episode

Attribution link and audio player

Ready to play

09: Back to Basics / Protein Consumption For Over 40

0:00 8:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Over 40 Fitness Hacks?

This episode is 8 minutes long.

When was this Over 40 Fitness Hacks episode published?

This episode was published on December 2, 2020.

Can I download this Over 40 Fitness Hacks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!