09: Best Fat Loss Workouts & Finding A Gym Family

What this episode covers

On today’s episode, I talk with strength and fitness coach Nik Reese about how to set up the most effective fat loss workout and why you will succeed if you have a gym family. If you’re going into the gym without a plan or a support system, it’s probably the reason why you aren’t reaching your goals. Tune in to find out how to set up a plan that will allow you to have fun AND succeed!

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Frequently Asked Questions

How long is this episode of Own It with Samantha Warren?

This episode is 35 minutes long.

When was this Own It with Samantha Warren episode published?

This episode was published on August 7, 2018.

What is this episode about?

On today’s episode, I talk with strength and fitness coach Nik Reese about how to set up the most effective fat loss workout and why you will succeed if you have a gym family. If you’re going into the gym without a plan or a support system, it’s...

Can I download this Own It with Samantha Warren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.