EPISODE · Sep 2, 2025 · 18 MIN

09 | Breaking Free from Overthinking: 6 Steps to Peace of Mind

from Peace Over Perfection | Christian podcast | Devotional | Scripture, Biblical Encouragement, Bible Verses for Anxiety, Biblical Application | Trusting God · host Susan Shropshire

Do you ever lay awake at night replaying conversations, worrying about tomorrow, or trying to plan for every possible “what if”? That’s overthinking — and it’s exhausting. In this episode of Peace Over Perfection, we’re tackling the root of overthinking—why our minds get stuck in endless loops of “what ifs” and replayed conversations. Together, we’ll uncover the reasons behind overthinking—like fear of mistakes, perfectionism, and the need for control—and then walk through six practical, Scripture-based steps you can use to quiet your mind, release anxiety, and experience God’s peace. What You’ll Learn in This Episode: ✨ The difference between rumination and worry—and how both fuel overthinking ✨ Why perfectionism and fear of mistakes keep us stuck in analysis paralysis ✨ What Scripture teaches us about taking our thoughts captive and trusting God’s perspective ✨ Six practical steps to quiet your racing mind and move forward with peace ✨ Encouragement for when progress feels slow and messy This episode isn’t about never having another anxious thought again—it’s about learning how to notice the spiral, invite God into it, and take small steps forward with Him. Scripture of the Week Proverbs 3:5–6 (NIV) “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Resources Mentioned: 🛍️ My Amazon Storefront (my favorite products) 🌟 Join our Facebook Community 📥 Free PDF: Quiet the Spiral – 10 Common Lies & the Scripture to Fight Them Connect With Me: 📧 Email → [email protected] 🎙️ Podcast → Peace Over Perfection on Apple Podcasts 📸 Instagram → @susan.shropshire 🎵 TikTok → @susanshropshire

What this episode covers

In this episode of Peace Over Perfection, we’re tackling the root of overthinking—why our minds get stuck in endless loops of “what ifs” and replayed conversations. Together, we’ll uncover the reasons behind overthinking—like fear of mistakes, perfectionism, and the need for control—and then walk through six practical, Scripture-based steps you can use to quiet your mind, release anxiety, and experience God’s peace.

NOW PLAYING

09 | Breaking Free from Overthinking: 6 Steps to Peace of Mind

0:00 18:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of Peace Over Perfection | Christian podcast | Devotional | Scripture, Biblical Encouragement, Bible Verses for Anxiety, Biblical Application | Trusting God?

This episode is 18 minutes long.

When was this Peace Over Perfection | Christian podcast | Devotional | Scripture, Biblical Encouragement, Bible Verses for Anxiety, Biblical Application | Trusting God episode published?

This episode was published on September 2, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Peace Over Perfection | Christian podcast | Devotional | Scripture, Biblical Encouragement, Bible Verses for Anxiety, Biblical Application | Trusting God episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!