09. Coaching Women to Thrive: Dr. Ali Summers on Pelvic Health, Burnout, and Community

This week on The Female Blueprint Podcast, I’m bringing you a special bonus episode with Dr. Ali Summers, doctor of physical therapy, HYROX athlete, and one of our amazing coaches on the Three Sixty Wellness Team.Ali knows what it’s like to hit burnout in the clinic and rebuild a new path that actually supports women’s health. In this conversation, we dive into her story, her passion for pelvic health, and the lessons she’s learned coaching women over the years.Here’s what you’ll hear in this episode:Ali’s journey from athletics and traditional healthcare into women’s coachingHow burnout pushed her to create a healthier blueprint for herself and her clientsWhy community, strength training, and mindset are key to women’s healingThe role of stress, recovery, and nervous system regulation in pelvic healthWhat competing in HYROX taught her about resilience — and how it applies to everyday womenHow the 360 Wellness approach is changing what care looks like for womenIf you’ve ever felt dismissed, burned out, or like traditional advice just isn’t cutting it, this bonus episode will leave you inspired to see what’s possible when women are supported the right way.Connect with Dr. Ali:Instagram → @alilsummersWork with Dr. Ali → Book a free consultation call Learn more + get free resources → Three Sixty Wellness Website